If you’ve got an itch on your foot that you can’t help scratching, then you might have a dreaded case of athlete’s foot. But there’s no need to worry because here are five ways that you can treat yourself—no doctor and no prescriptions needed.
Head over to the store
Your best cure for athlete’s foot might be available at your local grocery mart or drug store. Look for creams and ointments that contain clotrimazole or miconazole as their active ingredient. These are topical creams that can be directly applied to the feet.
All you need to do is reapply the cream after you shower to clean, dry feet and then cover with a pair of cotton socks. The cream should be reapplied two to three times a day after that for about two to three weeks.
Going the natural route
Another great way to treat athlete’s foot is similar to the store method, but with a more natural oil. Tea tree oil is known for its antifungal properties and works to destroy the fungus on the feet.
You’ll need to start with clean and dry feet and then apply the oil to the affected areas. You can do this several times a day for as long as it takes to cure the symptoms.
And it makes your feet smell great.
Cures from the kitchen
When you want to get rid of your athlete’s foot, you may just have to open up a few cupboards. Both baking soda and vinegar have been shown to help with treating this fungal condition—though not at the same time.
For the baking soda, you can soak the feet in a mixture of the powder and warm water. And if you have apple cider vinegar around, use that instead of the baking soda.
Getting your feet clean of fungus
Some will tell you that soaking your feet in bleach is also a good alternative for treating athlete’s foot. However, this has to be done carefully or you might injure your feet. You should only use two tablespoons of regular laundry bleach in a gallon of warm water.
Soak your feet for ten minutes and you can see results within a week’s time.
Scaring away the itchiness and redness
And while garlic is great for vampires, it’s even better for athlete’s foot. This is because the antibiotic ingredients in the garlic help to cure the infection. Just rub a clove of garlic (one that’s been cut in half) over the affected area a few times per day.
But with all of these ways of treating athlete’s foot, the best advice is to avoid getting it in the first place. Make sure that your feet are kept dry and avoid walking on your bare feet in conditions that are likely to harbor the fungus—public showers and shoe stores where you try on the shoes without a barrier.
And of course, good hygiene will always keep your feet clean and happy, and hopefully free from itching.
Allergy Relief – A Lease Of Life
Allergies despite not being diseases can severely affect your health for weeks. As allergy is defined as hypersensitivity reaction to a particular allergen; symptoms vary greatly in intensity with types of allergies.
Before we get on with exploring available allergy relief, it becomes important to know the types of allergies that commonly affect us.
Types of Allergies
Broadly speaking, there are only three types of allergies, which affect us commonly. These include:
· Food allergies – Adults are mainly vulnerable to shellfish including crayfish, shrimp, and lobster; sometimes eating peanuts which manifest in the form of severe anaphylaxis (sudden drop of blood pressure,) which if not taken care off, could lead to loss of life. Adults can’t get rid of allergies. Children are differently affected by food and eggs, milk and chocolates are the common allergens that affect them.
· Inhalant allergies – Pets, dust mites, outdoor air pollutants like pollens are the chief allergens. Formaldehydes, molds, occupational allergies etc fall under this category. The most common manifestation is bronchitis and asthma. Symptoms include inflammation, sputum secretion and contraction of respiratory system resulting in loss of breath.
· Contact allergies – Chemicals and fumes, insect bites, allergic contact eczema, leather are the triggers. Symptoms include redness, itchy, deep blisters, scaly patches and weepy skin.
Allergy relief is both by preventive and medication methods. Of course one finds resorting to medication provides fast relief but preventive relief is always a preferred choice.
Preventive Allergy Relief
Parents of allergic children and adult allergic patients must find out the allergens that trigger the symptoms. Physicians can guide you locate them exactly. Preventing the allergens like foods for which you have a fetish can be too tough in comparison to avoiding dust which is to bronchitis.
Here are some useful quick tips
· Medical examination is critical for pinpointing the exact allergen
· Maintain a diary of eating habits and your symptoms
· Get clarified what food intolerances and poisoning are to avoid problems
· Scrutinize food ingredients’ labels before using
· Avoid or minimize carpets and upholstered furnitures
· Keep home neat and tidy to avoid dust; a vacuum cleaner helps best
· Woolen blankets, pets, window grills, slots and cluttered corners are dust attractants take good care of them
· Using damp mops to floor cleaning prevents dust from flying
· Use air purifiers like HEPA filters, germicidal UV lights, activated carbon or electrostatic air filters which remove allergens to a finest degree.
Medication for allergy relief must be administered by doctors depending on the severity of symptoms.